Volleyball has played an important role in both my personal and professional development. As an athlete and coach, it has taught me how to work towards long-term goals, contribute to a team and remain focused in demanding situations.
The sport has shown me that individual performance is important, but meaningful results depend on communication, trust and commitment to a shared objective.
As a volleyball coach at Cascais Volley4All, I plan training sessions, support the individual development of athletes and manage teams during federated competitions.
Coaching requires clear communication, preparation and adaptability. It also involves understanding different personalities, providing constructive feedback and making decisions under pressure while keeping the team focused on a common goal.
Volleyball has also strengthened my interest in the relationship between data, performance and decision-making.
Statistics can help coaches move beyond intuition by identifying patterns in serving, reception, attack efficiency, errors, rotations and opponent behaviour. When interpreted within the context of the game, these indicators can support training decisions, tactical preparation and athlete development.
This connection between sport and analytics is particularly meaningful to me because it combines two areas that have strongly influenced my journey: volleyball and data.
Teamwork — Understanding how individual responsibilities and different roles contribute to collective performance.
Leadership — Setting clear expectations, providing constructive feedback and helping others work towards a common objective.
Resilience — Responding to setbacks, learning from difficult moments and continuing to move forward.
Professionalism — Being prepared, reliable and accountable while representing a team and supporting its athletes.
Decision-Making — Evaluating situations, identifying relevant information and adapting plans under pressure.
Determination — Remaining committed to long-term objectives through discipline and consistent effort.
Recovering from a serious knee injury has given a new meaning to the idea of trusting the process.
Rehabilitation requires patience, consistency and the ability to value small improvements rather than expecting immediate results. It has taught me to adapt my expectations, respond to setbacks and remain committed to a long-term objective, even when progress is difficult to see.
This mindset also shapes the way I approach data projects. Meaningful results rarely come from a single step. They require careful preparation, continuous evaluation and a willingness to adjust the approach based on new information.
Whether I am analysing a dataset, preparing a team for competition or working through rehabilitation, the principle remains the same: trust the process, learn from the results and keep moving forward.